|
| |
This is a list of the nutrition facts for
Fast Food. Perhaps this is why so many Americans are over-weight.
All of this information can be found at http://www.olen.com/food/
Burger King
|
| |
Calories |
Fat |
Cal. From Fat |
Chol |
Sodium |
Carbs |
Protein |
Fiber |
Sugars |
| Whopper Sandwich |
640.00 |
39.00 |
350.00 |
90.00 |
870.0 |
45.00 |
27.00 |
3.00 |
8.00 |
| Whopper Sandwich with Cheese |
730.00 |
46.00 |
410.00 |
115.00 |
1350.0 |
46.00 |
33.00 |
3.00 |
8.00 |
| Double Whopper |
870.00 |
56.00 |
500.00 |
170.00 |
940.0 |
45.00 |
46.00 |
3.00 |
8.00 |
| Double Whopper with Cheese |
960.00 |
63.00 |
570.00 |
195.00 |
1420.0 |
46.00 |
52.00 |
3.00 |
8.00 |
| Whopper JR |
420.00 |
24.00 |
220.00 |
60.00 |
530.0 |
29.00 |
21.00 |
2.00 |
5.00 |
| Whpper JR with Cheese |
460.00 |
28.00 |
250.00 |
75.00 |
770.0 |
29.00 |
23.00 |
2.00 |
5.00 |
| Hamburger |
330.00 |
15.00 |
140.00 |
55.00 |
530.0 |
28.00 |
20.00 |
1.00 |
4.00 |
| Cheeseburger |
380.00 |
19.00 |
170.00 |
65.00 |
770.0 |
28.00 |
23.00 |
1.00 |
5.00 |
| Double Cheeseburger |
600.00 |
36.00 |
320.00 |
135.00 |
1060.0 |
28.00 |
41.00 |
1.00 |
5.00 |
| Double Cheeseburger with Bacon |
640.00 |
39.00 |
350.00 |
145.00 |
1240.0 |
28.00 |
44.00 |
1.00 |
5.00 |
| BK Big Fish |
700.00 |
41.00 |
370.00 |
90.00 |
980.0 |
56.00 |
26.00 |
3.00 |
4.00 |
| BK Broiler |
550.00 |
29.00 |
260.00 |
80.00 |
480.0 |
41.00 |
30.00 |
2.00 |
4.00 |
| Chicken Sandwich |
710.00 |
43.00 |
390.00 |
60.00 |
1400.0 |
54.00 |
26.00 |
2.00 |
4.00 |
| Chicken Tenders (8 piece) |
310.00 |
17.00 |
150.00 |
50.00 |
710.0 |
19.00 |
21.00 |
3.00 |
0.00 |
| Broiled Chicken Salad |
200.00 |
10.00 |
90.00 |
60.00 |
110.0 |
7.00 |
21.00 |
3.00 |
4.00 |
| Garden Salad no dressing |
100.00 |
5.00 |
45.00 |
15.00 |
110.0 |
7.00 |
6.00 |
3.00 |
4.00 |
| Side Salad no dressing |
60.00 |
3.00 |
25.00 |
5.00 |
55.0 |
4.00 |
3.00 |
2.00 |
2.00 |
| French Fries (Med./Salted) |
370.00 |
20.00 |
180.00 |
0.00 |
240.0 |
43.00 |
5.00 |
3.00 |
0.00 |
| Coated French Fries (Med./Salted) |
340.00 |
17.00 |
150.00 |
0.00 |
680.0 |
43.00 |
0.00 |
3.00 |
0.00 |
| Onion Rings |
310.00 |
14.00 |
130.00 |
0.00 |
810.0 |
41.00 |
4.00 |
6.00 |
6.00 |
| Dutch Apple Pie |
300.00 |
15.00 |
140.00 |
0.00 |
230.0 |
39.00 |
3.00 |
2.00 |
22.00 |
| Vanilla Shake (Med) |
300.00 |
6.00 |
50.00 |
20.00 |
230.0 |
53.00 |
9.00 |
1.00 |
47.00 |
| Chocolate Shake (Med) |
320.00 |
7.00 |
60.00 |
20.00 |
230.0 |
54.00 |
9.00 |
3.00 |
48.00 |
| Chocolate Shake (Med/Syrup added) |
440.00 |
7.00 |
60.00 |
20.00 |
430.0 |
84.00 |
10.00 |
2.00 |
78.00 |
| Strawberry Shake (Med/Syrup added) |
420.00 |
6.00 |
50.00 |
20.00 |
260.0 |
83.00 |
9.00 |
1.00 |
78.00 |
| Coca Cola Classic (Med) |
280.00 |
0.00 |
0.00 |
0.00 |
|
70.00 |
0.00 |
0.00 |
70.00 |
| Diet Coke (Med) |
1.00 |
0.00 |
0.00 |
0.00 |
|
0.00 |
0.00 |
0.00 |
0.00 |
| Sprite (Med) |
260.00 |
0.00 |
0.00 |
0.00 |
|
66.00 |
0.00 |
0.00 |
66.00 |
| Tropicana Orange Juice |
140.00 |
0.00 |
0.00 |
0.00 |
0.0 |
33.00 |
2.00 |
0.00 |
28.00 |
| Coffee |
5.00 |
0.00 |
0.00 |
0.00 |
5.0 |
1.00 |
0.00 |
0.00 |
0.00 |
| Mile - 2% Low Fat |
130.00 |
5.00 |
45.00 |
20.00 |
120.0 |
12.00 |
8.00 |
0.00 |
12.00 |
| Croissan'wich w/Sausage, Egg, Cheese |
600.00 |
46.00 |
410.00 |
260.00 |
1140.0 |
25.00 |
22.00 |
1.00 |
3.00 |
| Biscuit w/Sausage |
590.00 |
40.00 |
360.00 |
45.00 |
1390.0 |
41.00 |
16.00 |
1.00 |
2.00 |
| Biscuit w/Bacon, Egg, Cheese |
510.00 |
31.00 |
280.00 |
225.00 |
1530.0 |
39.00 |
19.00 |
1.00 |
3.00 |
| French Toast Sticks |
500.00 |
27.00 |
240.00 |
0.00 |
490.0 |
60.00 |
4.00 |
1.00 |
11.00 |
| Hash Browns |
220.00 |
12.00 |
110.00 |
0.00 |
320.0 |
25.00 |
2.00 |
2.00 |
0.00 |
| A.M. Express Grape Jam |
30.00 |
0.00 |
0.00 |
0.00 |
0.0 |
7.00 |
0.00 |
0.00 |
6.00 |
| A.M. Express Strawberry Jam |
30.00 |
0.00 |
0.00 |
0.00 |
5.0 |
8.00 |
0.00 |
0.00 |
5.00 |
| Proc. Am. Cheese |
90.00 |
8.00 |
70.00 |
25.00 |
420.0 |
0.00 |
6.00 |
0.00 |
0.00 |
| Lettuce |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Tomato |
5.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
0.00 |
| Onion |
5.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
0.00 |
| Pickles |
0.00 |
0.00 |
0.00 |
0.00 |
140.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Ketchup |
15.00 |
0.00 |
0.00 |
0.00 |
180.0 |
4.00 |
0.00 |
0.00 |
3.00 |
| Mustard |
0.00 |
0.00 |
0.00 |
0.00 |
40.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Mayonnaise |
210.00 |
23.00 |
210.00 |
20.00 |
160.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Tartar Sauce |
180.00 |
19.00 |
175.00 |
15.00 |
220.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Land O' Lakes Whipped Classic Blend |
65.00 |
7.00 |
65.00 |
0.00 |
75.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Bull's Eye BBQ Sauce |
20.00 |
0.00 |
0.00 |
0.00 |
140.0 |
5.00 |
0.00 |
0.00 |
5.00 |
| Bacon Bits |
15.00 |
1.00 |
10.00 |
5.00 |
0.0 |
0.00 |
1.00 |
0.00 |
0.00 |
| Croutons |
30.00 |
1.00 |
10.00 |
0.00 |
75.0 |
4.00 |
0.00 |
0.00 |
0.00 |
| 1000 Island |
140.00 |
12.00 |
110.00 |
15.00 |
190.0 |
7.00 |
0.00 |
0.00 |
5.00 |
| French |
140.00 |
10.00 |
90.00 |
0.00 |
190.0 |
11.00 |
0.00 |
0.00 |
9.00 |
| Ranch |
180.00 |
19.00 |
170.00 |
10.00 |
170.0 |
2.00 |
0.00 |
0.00 |
0.00 |
| Bleu Cheese |
160.00 |
16.00 |
140.00 |
30.00 |
260.0 |
1.00 |
2.00 |
0.00 |
0.00 |
| Red. Cal Lt. Italian |
15.00 |
0.50 |
5.00 |
0.00 |
50.0 |
3.00 |
0.00 |
0.00 |
2.00 |
| A.M. Express Dip |
80.00 |
0.00 |
0.00 |
0.00 |
20.0 |
21.00 |
0.00 |
0.00 |
14.00 |
| Honey |
90.00 |
0.00 |
0.00 |
0.00 |
10.0 |
23.00 |
0.00 |
0.00 |
23.00 |
| Ranch |
170.00 |
17.00 |
160.00 |
0.00 |
200.0 |
2.00 |
0.00 |
0.00 |
1.00 |
| BBQ |
35.00 |
0.00 |
0.00 |
0.00 |
400.0 |
9.00 |
0.00 |
0.00 |
7.00 |
| Sweet/Sour |
45.00 |
0.00 |
0.00 |
0.00 |
50.0 |
11.00 |
0.00 |
0.00 |
10.00 |
Dairy Queen
|
| |
Calories |
Fat |
Cal. From Fat |
Chol |
Sodium |
Carbs |
Protein |
Fiber |
Sugars |
| DQ Vanilla Soft Serve, 1/2 cup |
140.00 |
4.50 |
40.00 |
15.00 |
70.0 |
22.00 |
3.00 |
0.00 |
19.00 |
| DQ Chocolate Soft Serve, 1/2 cup |
150.00 |
5.00 |
45.00 |
15.00 |
75.0 |
22.00 |
4.00 |
0.00 |
17.00 |
| DQ Nonfat Frozen Yogurt, 1/2 cup |
100.00 |
0.00 |
0.00 |
|
70.0 |
21.00 |
3.00 |
0.00 |
16.00 |
| Small Vanilla Cone |
230.00 |
7.00 |
60.00 |
20.00 |
115.0 |
38.00 |
6.00 |
0.00 |
27.00 |
| Regular Vanilla Cone |
350.00 |
10.00 |
90.00 |
30.00 |
170.0 |
57.00 |
8.00 |
0.00 |
41.00 |
| Large Vanilla Cone |
410.00 |
12.00 |
110.00 |
40.00 |
200.0 |
65.00 |
10.00 |
0.00 |
49.00 |
| Small Chocolate Cone |
240.00 |
8.00 |
70.00 |
20.00 |
115.0 |
37.00 |
6.00 |
0.00 |
25.00 |
| Regular Chocolate Cone |
360.00 |
11.00 |
100.00 |
30.00 |
180.0 |
56.00 |
9.00 |
0.00 |
37.00 |
| Regular Yogurt Cone |
280.00 |
1.00 |
10.00 |
5.00 |
170.0 |
59.00 |
9.00 |
0.00 |
39.00 |
| Small Chocolate Sundae |
290.00 |
7.00 |
60.00 |
25.00 |
150.0 |
51.00 |
6.00 |
0.00 |
44.00 |
| Regular Chocolate Sundae |
410.00 |
10.00 |
90.00 |
30.00 |
210.0 |
73.00 |
8.00 |
0.00 |
63.00 |
| Regular Cup of Yogurt |
230.00 |
0.50 |
5.00 |
5.00 |
160.0 |
49.00 |
8.00 |
0.00 |
38.00 |
| Regular Yogurt Strawberry Sundae |
300.00 |
0.50 |
5.00 |
180.00 |
66.0 |
1.00 |
0.00 |
53.00 |
9.00 |
| Small Misty Slush |
0.00 |
0.00 |
0.00 |
20.00 |
56.0 |
0.00 |
0.00 |
56.00 |
0.00 |
| Regular Misty Slush |
290.00 |
0.00 |
0.00 |
0.00 |
30.0 |
74.00 |
0.00 |
0.00 |
74.00 |
| Strawberry Misty Cooler |
190.00 |
0.00 |
0.00 |
0.00 |
25.0 |
49.00 |
0.00 |
1.00 |
49.00 |
| Small Chocolate Malt |
650.00 |
16.00 |
150.00 |
55.00 |
370.0 |
111.00 |
15.00 |
0.00 |
95.00 |
| Regular Chocolate Malt |
880.00 |
22.00 |
200.00 |
70.00 |
500.0 |
153.00 |
19.00 |
0.00 |
131.00 |
| Small Chocolate Shake |
560.00 |
15.00 |
140.00 |
50.00 |
310.0 |
94.00 |
13.00 |
0.00 |
81.00 |
| Regular Chocolate Shake |
770.00 |
20.00 |
180.00 |
70.00 |
420.0 |
130.00 |
17.00 |
0.00 |
113.00 |
| DQ Sandwich |
150.00 |
5.00 |
45.00 |
5.00 |
115.0 |
24.00 |
3.00 |
1.00 |
13.00 |
| Strawberry Shortcake |
430.00 |
14.00 |
120.00 |
60.00 |
360.0 |
70.00 |
7.00 |
1.00 |
57.00 |
| Banana Split |
510.00 |
12.00 |
100.00 |
30.00 |
180.0 |
96.00 |
8.00 |
3.00 |
82.00 |
| Chocolate Dilly Bar |
210.00 |
13.00 |
120.00 |
10.00 |
75.0 |
21.00 |
3.00 |
0.00 |
17.00 |
| Chocolate Mint Dilly Bar |
190.00 |
12.00 |
100.00 |
15.00 |
100.0 |
20.00 |
3.00 |
0.00 |
20.00 |
| Toffee Dilly Bar with Heath Pieces |
210.00 |
12.00 |
110.00 |
15.00 |
100.0 |
24.00 |
3.00 |
0.00 |
17.00 |
| Fudge Nut Bar |
410.00 |
25.00 |
220.00 |
15.00 |
250.0 |
40.00 |
8.00 |
2.00 |
33.00 |
| Buster Bar |
450.00 |
28.00 |
260.00 |
15.00 |
280.0 |
41.00 |
10.00 |
2.00 |
33.00 |
| Peanut Buster Parfait |
730.00 |
31.00 |
280.00 |
35.00 |
400.0 |
99.00 |
16.00 |
2.00 |
85.00 |
| Small Dipped Cone |
340.00 |
17.00 |
150.00 |
20.00 |
130.0 |
42.00 |
6.00 |
1.00 |
31.00 |
| Regular Dipped Cone |
510.00 |
25.00 |
220.00 |
30.00 |
200.0 |
63.00 |
9.00 |
1.00 |
46.00 |
| Starkiss |
80.00 |
0.00 |
0.00 |
0.00 |
10.0 |
21.00 |
0.00 |
0.00 |
21.00 |
| DQ Caramel & Nut Bar |
260.00 |
13.00 |
110.00 |
15.00 |
90.0 |
32.00 |
5.00 |
0.00 |
32.00 |
| DQ Fudge Bar |
50.00 |
0.00 |
0.00 |
0.00 |
70.0 |
13.00 |
4.00 |
0.00 |
3.00 |
| DQ Vanilla Orange Bar |
60.00 |
0.00 |
0.00 |
0.00 |
40.0 |
17.00 |
2.00 |
0.00 |
2.00 |
| DQ Lemon Freez'r, 1/2 cup |
80.00 |
0.00 |
0.00 |
0.00 |
10.0 |
20.00 |
0.00 |
0.00 |
20.00 |
| Small Butterfinger Blizzard |
520.00 |
18.00 |
160.00 |
35.00 |
250.0 |
80.00 |
11.00 |
1.00 |
64.00 |
| Regular Butterfinger Blizzard |
750.00 |
26.00 |
240.00 |
50.00 |
360.0 |
115.00 |
16.00 |
1.00 |
92.00 |
| Sm. Choc. Sand. Cookie Blizzard |
520.00 |
18.00 |
160.00 |
40.00 |
380.0 |
79.00 |
10.00 |
1.00 |
61.00 |
| Reg. Choc. Sand. Cookie Blizzard |
640.00 |
23.00 |
210.00 |
45.00 |
500.0 |
97.00 |
12.00 |
1.00 |
74.00 |
| Small Strawberry Blizzard |
400.00 |
11.00 |
100.00 |
35.00 |
190.0 |
66.00 |
9.00 |
1.00 |
57.00 |
| Regular Strawberry Blizzard |
570.00 |
16.00 |
140.00 |
50.00 |
260.0 |
95.00 |
12.00 |
1.00 |
82.00 |
| Small Heath Blizzard |
560.00 |
21.00 |
190.00 |
45.00 |
380.0 |
82.00 |
10.00 |
1.00 |
72.00 |
| Regular Heath Blizzard |
820.00 |
33.00 |
300.00 |
60.00 |
580.0 |
119.00 |
14.00 |
1.00 |
106.00 |
| Sm. Choc. Chip Cookie Dough Blizzard |
660.00 |
24.00 |
220.00 |
55.00 |
440.0 |
99.00 |
12.00 |
1.00 |
74.00 |
| Reg. Choc. Chip Cookie Dough Blizzard |
950.00 |
36.00 |
320.00 |
75.00 |
660.0 |
143.00 |
17.00 |
2.00 |
106.00 |
| Sm. Reese's Peanut Butter Cup Blizzard |
590.00 |
24.00 |
210.00 |
45.00 |
320.0 |
81.00 |
14.00 |
1.00 |
68.00 |
| Reg. Reese's Peanut Butter Cup Blizzard |
790.00 |
33.00 |
300.00 |
55.00 |
430.0 |
105.00 |
19.00 |
2.00 |
88.00 |
| Sm. Strawberry Breeze |
320.00 |
0.50 |
5.00 |
5.00 |
190.0 |
68.00 |
10.00 |
1.00 |
54.00 |
| Reg. Strawberry Breeze |
460.00 |
1.00 |
10.00 |
10.00 |
270.0 |
99.00 |
13.00 |
1.00 |
79.00 |
| Small Heath Breeze |
470.00 |
10.00 |
90.00 |
10.00 |
380.0 |
85.00 |
11.00 |
1.00 |
70.00 |
| Regular Heath Breeze |
710.00 |
18.00 |
170.00 |
20.00 |
580.0 |
123.00 |
15.00 |
1.00 |
103.00 |
| Queen's Choice Vanilla Big Scoop |
250.00 |
14.00 |
120.00 |
55.00 |
100.0 |
27.00 |
4.00 |
0.00 |
22.00 |
| Queen's Choice Chocolate Big Scoop |
250.00 |
14.00 |
120.00 |
55.00 |
95.0 |
28.00 |
4.00 |
0.00 |
24.00 |
| Strawberry-Banana DQ Treatzza Pizza (1/8) |
180.00 |
6.00 |
50.00 |
5.00 |
140.0 |
29.00 |
3.00 |
1.00 |
19.00 |
| Heath DQ Treatzza Pizza (1/8) |
180.00 |
7.00 |
60.00 |
5.00 |
160.0 |
28.00 |
3.00 |
1.00 |
18.00 |
| M&M DQ Treatzza Pizza (1/8) |
190.00 |
7.00 |
70.00 |
5.00 |
160.0 |
29.00 |
3.00 |
1.00 |
20.00 |
| Peanut Butter Fudge DQ Treatzza Pizza (1/8) |
220.00 |
10.00 |
90.00 |
5.00 |
200.0 |
28.00 |
4.00 |
1.00 |
18.00 |
| DQ Frozen Log Cake (1/8) |
280.00 |
9.00 |
80.00 |
15.00 |
220.0 |
43.00 |
5.00 |
1.00 |
31.00 |
| DQ Frozen 8" Round Cake (1/8) |
340.00 |
12.00 |
100.00 |
25.00 |
250.0 |
53.00 |
7.00 |
1.00 |
39.00 |
| DQ Frozen 10" Round Cake (1/12) |
360.00 |
12.00 |
110.00 |
25.00 |
260.0 |
55.00 |
7.00 |
1.00 |
41.00 |
| DQ Frozen Heart Cake (1/10) |
270.00 |
9.00 |
80.00 |
20.00 |
190.0 |
41.00 |
5.00 |
1.00 |
30.00 |
| DQ Frozen Sheet Cake (1/20) |
350.00 |
12.00 |
110.00 |
20.00 |
270.0 |
54.00 |
7.00 |
1.00 |
39.00 |
Domino's
|
| |
Calories |
Fat |
Cal. From Fat |
Chol |
Sodium |
Carbs |
Protein |
Fiber |
Sugars |
| Hand Tossed Cheese (2/12) |
318.80 |
9.77 |
|
17.87 |
622.4 |
44.24 |
13.53 |
2.21 |
1.95 |
| Thin Crust Cheese (1/6) |
255.10 |
10.87 |
|
17.86 |
709.8 |
28.12 |
11.30 |
1.30 |
1.56 |
| Deep Dish Cheese (2/12) |
463.70 |
19.66 |
|
23.17 |
977.8 |
54.76 |
18.18 |
2.81 |
3.70 |
| Hand Tossed Gr Peppers,Olives,Mushrooms (2/12) |
334.96 |
11.05 |
|
0.00 |
899.7 |
45.45 |
13.96 |
2.70 |
2.00 |
| Thin Crust Gr Peppers,Olives,Mushrooms (1/6) |
271.08 |
12.15 |
|
0.00 |
987.1 |
29.33 |
11.73 |
1.79 |
1.61 |
| Deep Dish Gr Peppers,Olives,Mushrooms (2/12) |
479.68 |
20.94 |
|
0.00 |
1255.1 |
55.97 |
18.61 |
3.30 |
3.75 |
| Hand Tossed Pepperoni,Italian Sausage (2/12) |
417.99 |
18.24 |
|
38.54 |
935.7 |
45.68 |
17.85 |
2.54 |
2.07 |
| Thin Crust Pepperoni,Italian Sausage (1/6) |
354.29 |
19.34 |
|
38.53 |
1023.1 |
29.56 |
15.62 |
1.63 |
1.68 |
| Deep Dish Pepperoni,Italian Sausage (2/12) |
562.89 |
28.13 |
|
43.84 |
1291.1 |
56.20 |
22.50 |
3.14 |
3.82 |
| Hand Tossed Cheese (2/8) |
349.40 |
10.56 |
|
19.15 |
673.0 |
48.93 |
14.73 |
2.43 |
2.14 |
| Thin Crust Cheese (1/4) |
273.20 |
11.65 |
|
19.14 |
759.0 |
30.11 |
12.11 |
1.39 |
1.67 |
| Deep Dish Cheese (2/8) |
466.50 |
21.29 |
|
25.08 |
998.4 |
51.82 |
18.29 |
2.72 |
3.52 |
| Hand Tossed Gr Peppers,Olives,Mushrooms (2/8) |
368.64 |
12.01 |
|
0.00 |
1003.8 |
50.52 |
15.30 |
3.10 |
2.19 |
| Thin Crust Gr Peppers,Olives,Mushrooms (1/4) |
292.44 |
13.10 |
|
0.00 |
1089.8 |
31.70 |
12.68 |
2.06 |
1.72 |
| Deep Dish Gr Peppers,Olives,Mushrooms (2/8) |
485.74 |
22.74 |
|
0.00 |
1329.2 |
53.41 |
18.86 |
3.39 |
3.57 |
| Hand Tossed Pepperoni,Italian Sausage (2/8) |
466.48 |
20.53 |
|
43.55 |
1042.5 |
50.72 |
19.83 |
2.83 |
2.29 |
| Thin Crust Pepperoni,Italian Sausage (1/4) |
390.28 |
21.62 |
|
43.54 |
1128.5 |
31.90 |
17.21 |
1.79 |
1.82 |
| Deep Dish Pepperoni,Italian Sausage (2/8) |
583.58 |
31.26 |
|
49.48 |
1367.9 |
53.61 |
23.39 |
3.12 |
3.67 |
| Cheese Pizza (1 pizza) |
591.30 |
27.23 |
|
30.87 |
1208.0 |
65.47 |
22.82 |
3.30 |
4.37 |
| Gr Peppers,Olives,Mushrooms (1 pizza) |
605.34 |
28.37 |
|
0.00 |
1448.5 |
66.45 |
23.17 |
3.69 |
4.41 |
| Pepperoni,Italian Sausage (1 pizza) |
684.95 |
35.20 |
|
50.39 |
1503.6 |
66.89 |
26.90 |
3.62 |
4.49 |
| Barbeque Wings |
50.08 |
2.43 |
|
25.63 |
175.3 |
1.58 |
5.50 |
0.22 |
1.26 |
| Hot Wings |
44.92 |
2.39 |
|
25.58 |
354.4 |
0.50 |
5.46 |
0.19 |
0.21 |
| Breadsticks (1) |
77.59 |
3.34 |
|
0.00 |
158.0 |
10.72 |
1.72 |
0.25 |
0.21 |
| Cheesy Bread (1) |
103.10 |
5.43 |
|
5.64 |
181.6 |
10.76 |
3.26 |
0.24 |
0.25 |
| Small Garden Salad |
21.75 |
0.26 |
|
0.00 |
14.3 |
4.20 |
1.25 |
1.81 |
2.91 |
| Large Garden Salad |
39.19 |
0.47 |
|
0.00 |
25.7 |
7.63 |
2.21 |
3.22 |
5.26 |
| Thousand Island |
200.00 |
20.00 |
|
25.00 |
320.0 |
5.00 |
0.00 |
0.00 |
7.00 |
| Honey French |
210.00 |
18.00 |
|
0.00 |
300.0 |
14.00 |
0.00 |
0.00 |
14.00 |
| Lt. Italian |
20.00 |
1.00 |
|
0.00 |
0.0 |
2.00 |
|
0.00 |
2.00 |
| House Italian |
220.00 |
24.00 |
|
0.00 |
440.0 |
1.00 |
0.00 |
0.00 |
1.00 |
| Bleu Cheese |
220.00 |
24.00 |
|
40.00 |
440.0 |
2.00 |
2.00 |
0.00 |
2.00 |
| Ranch |
260.00 |
29.00 |
|
5.00 |
380.0 |
1.00 |
0.00 |
0.00 |
1.00 |
| FF Ranch |
40.00 |
0.00 |
|
0.00 |
560.0 |
10.00 |
0.00 |
1.00 |
3.00 |
| Creamy Caeser |
200.00 |
22.00 |
|
10.00 |
470.0 |
2.00 |
1.00 |
0.00 |
1.00 |
KFC
|
| |
Calories |
Fat |
Cal. From Fat |
Chol |
Sodium |
Carbs |
Protein |
Fiber |
Sugars |
| Wing with skin |
121.00 |
7.70 |
69.00 |
74.00 |
331.0 |
1.00 |
12.20 |
0.00 |
1.00 |
| Breast with skin |
251.00 |
10.80 |
97.00 |
151.00 |
830.0 |
1.00 |
37.00 |
0.00 |
1.00 |
| Breast without skin |
169.00 |
4.30 |
39.00 |
112.00 |
797.0 |
1.00 |
31.40 |
0.00 |
0.00 |
| Thigh with skin |
207.00 |
12.00 |
126.00 |
120.00 |
504.0 |
2.00 |
18.40 |
0.00 |
1.00 |
| Thigh without skin |
106.00 |
5.50 |
50.00 |
84.00 |
312.0 |
1.00 |
12.90 |
0.00 |
1.00 |
| Drumstick with skin |
97.00 |
4.30 |
39.00 |
85.00 |
271.0 |
1.00 |
14.50 |
0.00 |
1.00 |
| Drumstick without skin |
67.00 |
2.40 |
22.00 |
63.00 |
259.0 |
1.00 |
11.00 |
0.00 |
0.00 |
| Whole wing |
140.00 |
10.00 |
90.00 |
55.00 |
414.0 |
5.00 |
9.00 |
0.00 |
0.00 |
| Breast |
400.00 |
24.00 |
220.00 |
135.00 |
1116.0 |
16.00 |
29.00 |
1.00 |
0.00 |
| Drumstick |
140.00 |
9.00 |
80.00 |
75.00 |
422.0 |
4.00 |
13.00 |
0.00 |
0.00 |
| Thigh |
250.00 |
18.00 |
160.00 |
95.00 |
747.0 |
6.00 |
16.00 |
1.00 |
0.00 |
| Whole wing |
200.00 |
13.00 |
120.00 |
45.00 |
290.0 |
10.00 |
10.00 |
1.00 |
0.00 |
| Breast |
470.00 |
28.00 |
250.00 |
80.00 |
930.0 |
25.00 |
31.00 |
1.00 |
0.00 |
| Drumstick |
190.00 |
11.00 |
100.00 |
60.00 |
260.0 |
8.00 |
13.00 |
1.00 |
0.00 |
| Thigh |
370.00 |
25.00 |
220.00 |
70.00 |
540.0 |
18.00 |
19.00 |
2.00 |
0.00 |
| Whole wing |
210.00 |
15.00 |
130.00 |
50.00 |
340.0 |
9.00 |
10.00 |
1.00 |
0.00 |
| Breast |
530.00 |
35.00 |
310.00 |
110.00 |
1110.0 |
23.00 |
32.00 |
2.00 |
0.00 |
| Drumstick |
190.00 |
11.00 |
100.00 |
50.00 |
300.0 |
10.00 |
13.00 |
1.00 |
0.00 |
| Thigh |
370.00 |
27.00 |
240.00 |
90.00 |
570.0 |
13.00 |
18.00 |
1.00 |
0.00 |
| 3 Crispy Strips |
261.00 |
15.80 |
142.00 |
40.00 |
658.0 |
10.00 |
19.80 |
3.00 |
0.00 |
| Chunky Chicken Pot Pie |
770.00 |
42.00 |
378.00 |
70.00 |
2160.0 |
69.00 |
29.00 |
5.00 |
8.00 |
| Hot Wings Pieces (6) |
471.00 |
33.00 |
297.00 |
150.00 |
1230.0 |
18.00 |
27.00 |
2.00 |
0.00 |
| Original Recipe Chicken Sandwich |
497.00 |
22.30 |
201.00 |
52.00 |
1213.0 |
45.50 |
28.60 |
3.00 |
2.00 |
| Value BBQ Chicken Sandwich |
256.00 |
8.00 |
74.00 |
57.00 |
782.0 |
28.00 |
17.00 |
2.00 |
18.00 |
| Kentucky Nuggets (6) |
284.00 |
18.00 |
162.00 |
66.00 |
865.0 |
15.00 |
16.00 |
1.00 |
0.00 |
| Corn On the Cob |
190.00 |
3.00 |
25.00 |
0.00 |
20.0 |
34.00 |
5.00 |
4.00 |
2.00 |
| Green Beens |
45.00 |
1.50 |
15.00 |
5.00 |
730.0 |
7.00 |
1.00 |
3.00 |
3.00 |
| BBQ Baked Beans |
190.00 |
3.00 |
25.00 |
5.00 |
760.0 |
33.00 |
6.00 |
6.00 |
13.00 |
Leeann Chin
|
| |
Calories |
Fat |
Cal. From Fat |
Chol |
Sodium |
Carbs |
Protein |
Fiber |
Sugars |
| Cream Cheese Puffs |
331.00 |
29.00 |
|
|
|
|
|
|
|
| Shrimp Toast |
150.00 |
11.00 |
|
|
|
|
|
|
|
| Eggrolls |
210.00 |
11.00 |
|
|
|
|
|
|
|
| Chinese Chicken Salad Large |
191.00 |
10.00 |
|
|
|
|
|
|
|
| Chinese Salad Dressing |
135.00 |
9.00 |
|
|
|
|
|
|
|
| Lemon Chicken w/Sauce |
260.00 |
12.00 |
|
|
|
|
|
|
|
| Leeann Lite Chicken & Vegetables |
128.00 |
5.00 |
|
|
|
|
|
|
|
| Sichuan Noodles w/Vegetables |
276.00 |
18.00 |
|
|
|
|
|
|
|
| Peking Chicken |
510.00 |
35.00 |
|
|
|
|
|
|
|
| Vegetable Fried Rice |
181.00 |
7.00 |
|
|
|
|
|
|
|
| Spicy Chicken w/Zucchini |
214.00 |
9.00 |
|
|
|
|
|
|
|
| Shrimp w/Vegetables |
428.00 |
9.00 |
|
|
|
|
|
|
|
McDonald's
|
| |
Calories |
Fat |
Cal. From Fat |
Chol |
Sodium |
Carbs |
Protein |
Fiber |
Sugars |
| Hamburger |
260.00 |
9.00 |
80.00 |
30.00 |
580.0 |
34.00 |
13.00 |
2.00 |
7.00 |
| Cheeseburger |
320.00 |
13.00 |
120.00 |
40.00 |
820.0 |
35.00 |
15.00 |
2.00 |
7.00 |
| Quarter Pounder |
420.00 |
21.00 |
190.00 |
70.00 |
820.0 |
37.00 |
23.00 |
2.00 |
8.00 |
| Quarter Pounder w/Cheese |
530.00 |
30.00 |
270.00 |
95.00 |
1290.0 |
38.00 |
28.00 |
2.00 |
9.00 |
| Big Mac |
560.00 |
31.00 |
280.00 |
85.00 |
1070.0 |
45.00 |
26.00 |
3.00 |
8.00 |
| Arch Deluxe |
550.00 |
31.00 |
280.00 |
90.00 |
1010.0 |
39.00 |
28.00 |
4.00 |
8.00 |
| Arch Deluxe w/Bacon |
590.00 |
34.00 |
310.00 |
100.00 |
1150.0 |
39.00 |
32.00 |
4.00 |
8.00 |
| Crispy Chicken Deluxe |
500.00 |
25.00 |
220.00 |
55.00 |
1100.0 |
43.00 |
26.00 |
3.00 |
5.00 |
| Fish Fillet Deluxe |
560.00 |
28.00 |
250.00 |
60.00 |
1060.0 |
54.00 |
23.00 |
4.00 |
5.00 |
| Grilled Chicken Deluxe |
440.00 |
20.00 |
180.00 |
60.00 |
1040.0 |
38.00 |
27.00 |
3.00 |
6.00 |
| Small |
210.00 |
10.00 |
90.00 |
0.00 |
135.0 |
26.00 |
3.00 |
2.00 |
0.00 |
| Large |
450.00 |
22.00 |
200.00 |
0.00 |
290.0 |
57.00 |
6.00 |
5.00 |
0.00 |
| Super |
540.00 |
26.00 |
230.00 |
0.00 |
350.0 |
68.00 |
8.00 |
6.00 |
0.00 |
| Chicken McNuggets 4 |
190.00 |
11.00 |
100.00 |
40.00 |
340.0 |
10.00 |
12.00 |
0.00 |
0.00 |
| Chicken McNuggets 6 |
290.00 |
17.00 |
150.00 |
60.00 |
510.0 |
15.00 |
18.00 |
0.00 |
0.00 |
| Chicken McNuggets 9 |
430.00 |
26.00 |
230.00 |
90.00 |
770.0 |
23.00 |
27.00 |
0.00 |
0.00 |
| Hot Mustard |
60.00 |
3.50 |
30.00 |
5.00 |
240.0 |
7.00 |
1.00 |
0.00 |
6.00 |
| Barbecue Sauce |
45.00 |
0.00 |
0.00 |
0.00 |
250.0 |
10.00 |
0.00 |
0.00 |
10.00 |
| Sweet 'N Sour Sauce |
50.00 |
0.00 |
0.00 |
0.00 |
140.0 |
11.00 |
0.00 |
0.00 |
10.00 |
| Honey |
45.00 |
0.00 |
0.00 |
0.00 |
0.0 |
12.00 |
0.00 |
0.00 |
11.00 |
| Honey Mustard |
50.00 |
4.50 |
40.00 |
10.00 |
85.0 |
3.00 |
0.00 |
0.00 |
3.00 |
| Light Mayonnaise |
40.00 |
4.00 |
35.00 |
5.00 |
85.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Garden Salad |
35.00 |
0.00 |
0.00 |
0.00 |
20.0 |
7.00 |
2.00 |
2.00 |
3.00 |
| Grilled Chicken Salad Deluxe |
120.00 |
1.50 |
10.00 |
45.00 |
240.0 |
7.00 |
21.00 |
2.00 |
3.00 |
| Croutons |
50.00 |
1.50 |
10.00 |
0.00 |
80.0 |
7.00 |
2.00 |
0.00 |
1.00 |
| Caesar |
160.00 |
14.00 |
130.00 |
20.00 |
450.0 |
7.00 |
2.00 |
0.00 |
0.00 |
| FF Herb Vin |
50.00 |
0.00 |
0.00 |
0.00 |
330.0 |
11.00 |
0.00 |
0.00 |
9.00 |
| Ranch |
230.00 |
21.00 |
180.00 |
20.00 |
550.0 |
10.00 |
1.00 |
0.00 |
6.00 |
| Red French Red Cal |
160.00 |
8.00 |
70.00 |
0.00 |
490.0 |
23.00 |
0.00 |
0.00 |
15.00 |
| Egg McMuffin |
290.00 |
12.00 |
110.00 |
235.00 |
710.0 |
27.00 |
17.00 |
1.00 |
3.00 |
| Sausage McMuffin |
360.00 |
23.00 |
210.00 |
45.00 |
740.0 |
26.00 |
13.00 |
1.00 |
2.00 |
| Sausage McMuffin w/egg |
440.00 |
28.00 |
250.00 |
255.00 |
810.0 |
27.00 |
19.00 |
1.00 |
3.00 |
| English Muffin |
140.00 |
2.00 |
20.00 |
0.00 |
210.0 |
25.00 |
4.00 |
1.00 |
1.00 |
| Sausage Biscuit |
430.00 |
29.00 |
260.00 |
35.00 |
1130.0 |
32.00 |
10.00 |
1.00 |
3.00 |
| Sausage Biscuit/egg |
510.00 |
35.00 |
310.00 |
245.00 |
1210.0 |
33.00 |
16.00 |
1.00 |
3.00 |
| Bacon/Egg/Cheese Biscuit |
440.00 |
26.00 |
230.00 |
235.00 |
1310.0 |
33.00 |
17.00 |
1.00 |
4.00 |
| Biscuit |
260.00 |
13.00 |
120.00 |
0.00 |
840.0 |
32.00 |
4.00 |
1.00 |
2.00 |
| Sausage |
170.00 |
16.00 |
150.00 |
35.00 |
290.0 |
0.00 |
6.00 |
0.00 |
0.00 |
| Scrambled Eggs (2) |
160.00 |
11.00 |
100.00 |
425.00 |
170.0 |
1.00 |
13.00 |
0.00 |
1.00 |
| Hash Browns |
130.00 |
8.00 |
70.00 |
0.00 |
330.0 |
14.00 |
1.00 |
1.00 |
0.00 |
| Hotcakes Plain |
310.00 |
7.00 |
60.00 |
15.00 |
610.0 |
53.00 |
9.00 |
2.00 |
11.00 |
| Hotcakes w/Margarine & Syrup |
580.00 |
16.00 |
150.00 |
15.00 |
760.0 |
100.00 |
9.00 |
2.00 |
42.00 |
| Breakfast Burrito |
320.00 |
20.00 |
180.00 |
195.00 |
600.0 |
23.00 |
13.00 |
1.00 |
2.00 |
| Lowfat Apple Bran Muffin |
300.00 |
3.00 |
30.00 |
0.00 |
380.0 |
61.00 |
6.00 |
3.00 |
32.00 |
| Apple Danish |
360.00 |
16.00 |
140.00 |
40.00 |
290.0 |
51.00 |
5.00 |
1.00 |
29.00 |
| Cheese Danish |
410.00 |
22.00 |
200.00 |
70.00 |
340.0 |
47.00 |
7.00 |
0.00 |
26.00 |
| Cinnamon Roll |
400.00 |
20.00 |
180.00 |
75.00 |
340.0 |
47.00 |
7.00 |
2.00 |
18.00 |
| Vanilla Red Fat Cone |
150.00 |
4.50 |
40.00 |
20.00 |
75.0 |
23.00 |
4.00 |
0.00 |
17.00 |
| Strawberry Sundae |
290.00 |
7.00 |
70.00 |
30.00 |
95.0 |
50.00 |
7.00 |
0.00 |
46.00 |
| Hot Caramel Sundae |
360.00 |
10.00 |
90.00 |
35.00 |
180.0 |
61.00 |
7.00 |
0.00 |
47.00 |
| Hot Fudge Sundae |
340.00 |
12.00 |
100.00 |
30.00 |
170.0 |
52.00 |
8.00 |
1.00 |
47.00 |
| Nuts Sundae |
40.00 |
3.50 |
30.00 |
0.00 |
0.0 |
2.00 |
2.00 |
0.00 |
0.00 |
| Baked Apple Pie |
260.00 |
13.00 |
120.00 |
0.00 |
200.0 |
34.00 |
3.00 |
0.00 |
13.00 |
| Chocolate Chip Cookie |
170.00 |
10.00 |
90.00 |
20.00 |
120.0 |
22.00 |
2.00 |
1.00 |
13.00 |
| McDonaldland Cookies |
180.00 |
5.00 |
45.00 |
0.00 |
190.0 |
32.00 |
3.00 |
1.00 |
12.00 |
| Vanilla Shake Small |
360.00 |
9.00 |
80.00 |
40.00 |
250.0 |
59.00 |
11.00 |
0.00 |
55.00 |
| Chocolate Shake Small |
360.00 |
9.00 |
80.00 |
40.00 |
250.0 |
60.00 |
11.00 |
1.00 |
54.00 |
| Strawberry Shake Small |
360.00 |
9.00 |
80.00 |
40.00 |
180.0 |
60.00 |
11.00 |
0.00 |
55.00 |
| 1% Lowfat Milk |
100.00 |
2.50 |
20.00 |
10.00 |
115.0 |
13.00 |
8.00 |
0.00 |
13.00 |
| Orange Juice |
80.00 |
0.00 |
0.00 |
0.00 |
20.0 |
20.00 |
1.00 |
0.00 |
18.00 |
| Coca-Cola child |
110.00 |
0.00 |
|
|
10.0 |
29.00 |
0.00 |
|
29.00 |
| Coca-Cola Small |
150.00 |
0.00 |
|
|
15.0 |
40.00 |
0.00 |
|
40.00 |
| Coca-Cola Medium |
210.00 |
0.00 |
|
|
20.0 |
58.00 |
0.00 |
|
58.00 |
| Coca-Cola Large |
310.00 |
0.00 |
|
|
30.0 |
86.00 |
0.00 |
|
86.00 |
| diet Coke child |
0.00 |
0.00 |
|
|
20.0 |
0.00 |
0.00 |
|
0.00 |
| diet Coke Small |
0.00 |
0.00 |
|
|
30.0 |
0.00 |
0.00 |
|
0.00 |
| diet Coke Medium |
0.00 |
0.00 |
|
|
40.0 |
0.00 |
0.00 |
|
0.00 |
| diet Coke Large |
0.00 |
0.00 |
|
|
60.0 |
0.00 |
0.00 |
|
0.00 |
| Sprite child |
110.00 |
0.00 |
|
|
40.0 |
28.00 |
0.00 |
|
28.00 |
| Sprite Small |
150.00 |
0.00 |
|
|
55.0 |
39.00 |
0.00 |
|
39.00 |
| Sprite Medium |
210.00 |
0.00 |
|
|
80.0 |
56.00 |
0.00 |
|
56.00 |
| Sprite Large |
310.00 |
0.00 |
|
|
115.0 |
83.00 |
0.00 |
|
83.00 |
| Hi-C Orange child |
120.00 |
0.00 |
|
|
20.0 |
32.00 |
0.00 |
|
32.00 |
| Hi-C Orange Small |
160.00 |
0.00 |
|
|
30.0 |
44.00 |
0.00 |
|
44.00 |
| Hi-C Orange Medium |
240.00 |
0.00 |
|
|
40.0 |
64.00 |
0.00 |
|
64.00 |
| Hi-C Orange Large |
350.00 |
0.00 |
|
|
60.0 |
94.00 |
0.00 |
|
94.00 |
Subway
|
| |
Calories |
Fat |
Cal. From Fat |
Chol |
Sodium |
Carbs |
Protein |
Fiber |
Sugars |
| Veggie Delite White |
222.00 |
3.00 |
24.00 |
0.00 |
582.0 |
38.00 |
9.00 |
3.00 |
2.00 |
| Veggie Delite Wheat |
237.00 |
3.00 |
25.00 |
0.00 |
593.0 |
34.00 |
9.00 |
3.00 |
2.00 |
| Turkey White |
273.00 |
4.00 |
34.00 |
19.00 |
1391.0 |
40.00 |
17.00 |
3.00 |
2.00 |
| Turkey Wheat |
289.00 |
4.00 |
36.00 |
19.00 |
1403.0 |
46.00 |
18.00 |
3.00 |
2.00 |
| Cold Cut Trio White |
362.00 |
13.00 |
116.00 |
64.00 |
1401.0 |
39.00 |
19.00 |
3.00 |
2.00 |
| Cold Cut Trio Wheat |
378.00 |
13.00 |
118.00 |
64.00 |
1412.0 |
46.00 |
20.00 |
3.00 |
2.00 |
| Ham White |
287.00 |
5.00 |
47.00 |
28.00 |
1308.0 |
39.00 |
18.00 |
3.00 |
3.00 |
| Ham Wheat |
302.00 |
5.00 |
48.00 |
28.00 |
1319.0 |
45.00 |
19.00 |
3.00 |
3.00 |
| Subway Club White |
297.00 |
5.00 |
43.00 |
26.00 |
1341.0 |
40.00 |
21.00 |
3.00 |
3.00 |
| Subway Club Wheat |
312.00 |
5.00 |
45.00 |
26.00 |
1352.0 |
46.00 |
21.00 |
3.00 |
3.00 |
| Steak & Cheese White |
383.00 |
10.00 |
86.00 |
70.00 |
1106.0 |
41.00 |
29.00 |
3.00 |
3.00 |
| Steak & Cheese Wheat |
398.00 |
10.00 |
88.00 |
70.00 |
1117.0 |
47.00 |
30.00 |
3.00 |
4.00 |
| Roast Beef White |
288.00 |
5.00 |
41.00 |
20.00 |
928.0 |
39.00 |
19.00 |
3.00 |
3.00 |
| Roast Beef Wheat |
303.00 |
5.00 |
42.00 |
20.00 |
939.0 |
45.00 |
20.00 |
3.00 |
3.00 |
| Spicy Italian White |
467.00 |
24.00 |
220.00 |
57.00 |
1592.0 |
38.00 |
20.00 |
3.00 |
2.00 |
| Spicy Italian Wheat |
482.00 |
25.00 |
22.00 |
57.00 |
1604.0 |
44.00 |
21.00 |
3.00 |
2.00 |
| Turkey Breast & Ham White |
280.00 |
5.00 |
41.00 |
24.00 |
1350.0 |
39.00 |
18.00 |
3.00 |
3.00 |
| Turkey Breast & Ham Wheat |
295.00 |
5.00 |
42.00 |
24.00 |
1361.0 |
46.00 |
18.00 |
3.00 |
3.00 |
| Classic Italian B.M.T. White |
445.00 |
21.00 |
193.00 |
56.00 |
1652.0 |
39.00 |
21.00 |
3.00 |
3.00 |
| Classic Italian B.M.T. Wheat |
460.00 |
22.00 |
194.00 |
56.00 |
1664.0 |
45.00 |
21.00 |
3.00 |
3.00 |
| Tuna White |
527.00 |
32.00 |
289.00 |
36.00 |
875.0 |
38.00 |
18.00 |
3.00 |
2.00 |
| Tuna Wheat |
542.00 |
32.00 |
291.00 |
36.00 |
886.0 |
44.00 |
19.00 |
3.00 |
2.00 |
| Subway Seafood & Crab White |
415.00 |
19.00 |
172.00 |
34.00 |
849.0 |
38.00 |
19.00 |
3.00 |
2.00 |
| Subway Seafood & Crab Wheat |
430.00 |
19.00 |
174.00 |
34.00 |
860.0 |
44.00 |
20.00 |
3.00 |
2.00 |
| Roasted Chicken Breast White |
332.00 |
6.00 |
52.00 |
48.00 |
967.0 |
41.00 |
26.00 |
3.00 |
2.00 |
| Roasted Chicken Breast Wheat |
348.00 |
6.00 |
54.00 |
48.00 |
978.0 |
47.00 |
27.00 |
3.00 |
3.00 |
| Subway Melt White |
366.00 |
12.00 |
106.00 |
42.00 |
1735.0 |
40.00 |
22.00 |
3.00 |
3.00 |
| Subway Melt Wheat |
382.00 |
12.00 |
107.00 |
42.00 |
1746.0 |
46.00 |
23.00 |
3.00 |
3.00 |
| Meatball White |
404.00 |
16.00 |
144.00 |
33.00 |
1035.0 |
44.00 |
18.00 |
3.00 |
4.00 |
| Meatball Wheat |
419.00 |
16.00 |
145.00 |
33.00 |
1046.0 |
51.00 |
19.00 |
3.00 |
4.00 |
| Chicken Taco Sub White |
421.00 |
16.00 |
143.00 |
52.00 |
1264.0 |
43.00 |
24.00 |
3.00 |
4.00 |
| Chicken Taco Subway Wheat |
436.00 |
16.00 |
144.00 |
52.00 |
1275.0 |
49.00 |
25.00 |
4.00 |
4.00 |
| Pizza Sub White |
448.00 |
22.00 |
194.00 |
50.00 |
1609.0 |
41.00 |
19.00 |
3.00 |
4.00 |
| Pizza Sub Wheat |
464.00 |
22.00 |
196.00 |
50.00 |
1621.0 |
48.00 |
19.00 |
3.00 |
4.00 |
| B.L.T. White |
311.00 |
10.00 |
93.00 |
16.00 |
945.0 |
38.00 |
14.00 |
3.00 |
2.00 |
| B.L.T. Wheat |
327.00 |
10.00 |
95.00 |
16.00 |
957.0 |
44.00 |
14.00 |
3.00 |
2.00 |
| Chocolate Chip (1 cookie) |
210.00 |
10.00 |
90.00 |
10.00 |
140.0 |
29.00 |
2.00 |
1.00 |
17.00 |
| Oatmeal Raisin (1 cookie) |
200.00 |
8.00 |
72.00 |
15.00 |
160.0 |
29.00 |
3.00 |
1.00 |
17.00 |
| Peanut Butter (1 cookie) |
220.00 |
12.00 |
108.00 |
0.00 |
180.0 |
26.00 |
3.00 |
1.00 |
14.00 |
| Chocolate Chip/M&M (1 cookie) |
210.00 |
10.00 |
90.00 |
15.00 |
140.0 |
29.00 |
2.00 |
1.00 |
17.00 |
| Chocolate Chunk (1 cookie) |
210.00 |
10.00 |
90.00 |
10.00 |
140.0 |
29.00 |
2.00 |
1.00 |
17.00 |
| Sugar (1 cookie) |
230.00 |
12.00 |
108.00 |
20.00 |
180.0 |
28.00 |
2.00 |
0.00 |
12.00 |
| White Chip Macademia Nut (1 cookie) |
230.00 |
12.00 |
108.00 |
10.00 |
140.0 |
28.00 |
2.00 |
1.00 |
12.00 |
| Brazil Nut & Chocolate Chips (1 cookie) |
230.00 |
12.00 |
108.00 |
10.00 |
115.0 |
27.00 |
3.00 |
1.00 |
12.00 |
| Onions |
5.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
0.00 |
| Lettuce |
4.00 |
0.00 |
0.00 |
0.00 |
3.0 |
1.00 |
0.00 |
0.00 |
0.00 |
| Tomatoes (2 slices) |
6.00 |
0.00 |
0.00 |
0.00 |
2.0 |
1.00 |
0.00 |
0.00 |
0.00 |
| Pickles (3 Chips) |
2.00 |
0.00 |
0.00 |
0.00 |
139.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Peppers (2 Strips) |
1.00 |
0.00 |
0.00 |
0.00 |
0.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Olives (2 rings) |
2.00 |
0.00 |
1.00 |
0.00 |
6.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Bacon (2 slices) |
45.00 |
4.00 |
36.00 |
8.00 |
182.0 |
0.00 |
2.00 |
0.00 |
0.00 |
| Cheese (2 triangles) |
41.00 |
3.00 |
27.00 |
10.00 |
201.0 |
0.00 |
2.00 |
0.00 |
0.00 |
| Light Mayonnaise (1 tsp.) |
18.00 |
2.00 |
18.00 |
2.00 |
33.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Mayonnaise (1 tsp.) |
37.00 |
4.00 |
36.00 |
3.00 |
27.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Oil (1 tsp.) |
45.00 |
5.00 |
45.00 |
0.00 |
0.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Mustard (2 tsp.) |
8.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
0.00 |
| Vinegar (1 tsp.) |
1.00 |
0.00 |
0.00 |
0.00 |
0.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Turkey |
235.00 |
4.00 |
35.00 |
12.00 |
944.0 |
38.00 |
12.00 |
2.00 |
3.00 |
| Ham |
234.00 |
4.00 |
40.00 |
14.00 |
773.0 |
37.00 |
11.00 |
2.00 |
3.00 |
| Roast Beef |
245.00 |
4.00 |
40.00 |
13.00 |
638.0 |
38.00 |
13.00 |
2.00 |
4.00 |
| Bologna |
292.00 |
12.00 |
104.00 |
20.00 |
744.0 |
38.00 |
10.00 |
2.00 |
3.00 |
| Subway Seafood & Crab |
298.00 |
11.00 |
103.00 |
17.00 |
544.0 |
37.00 |
12.00 |
2.00 |
3.00 |
| Tuna |
354.00 |
18.00 |
161.00 |
18.00 |
557.0 |
37.00 |
11.00 |
2.00 |
3.00 |
| Veggie Delite |
51.00 |
1.00 |
7.00 |
0.00 |
308.0 |
10.00 |
2.00 |
1.00 |
1.00 |
| Turkey Breast |
102.00 |
2.00 |
17.00 |
19.00 |
1117.0 |
12.00 |
11.00 |
1.00 |
1.00 |
| Subway Club |
126.00 |
3.00 |
26.00 |
26.00 |
1067.0 |
12.00 |
14.00 |
1.00 |
2.00 |
| Subway Seafood & Crab |
244.00 |
17.00 |
155.00 |
34.00 |
575.0 |
10.00 |
13.00 |
2.00 |
1.00 |
| Tuna (light) |
205.00 |
13.00 |
117.00 |
32.00 |
654.0 |
11.00 |
12.00 |
1.00 |
1.00 |
| Roasted Chicken Breast |
162.00 |
4.00 |
35.00 |
48.00 |
693.0 |
13.00 |
20.00 |
1.00 |
2.00 |
| Cold Cut Trio |
191.00 |
11.00 |
100.00 |
64.00 |
1127.0 |
11.00 |
13.00 |
1.00 |
1.00 |
Taco Bell
|
| |
Calories |
Fat |
Cal. From Fat |
Chol |
Sodium |
Carbs |
Protein |
Fiber |
Sugars |
| Taco |
170.00 |
10.00 |
90.00 |
30.00 |
280.0 |
11.00 |
10.00 |
1.00 |
0.00 |
| Soft Taco |
210.00 |
10.00 |
90.00 |
30.00 |
530.0 |
20.00 |
12.00 |
2.00 |
1.00 |
| Taco Supreme |
220.00 |
13.00 |
120.00 |
45.00 |
290.0 |
13.00 |
11.00 |
2.00 |
2.00 |
| Soft Taco Supreme |
260.00 |
14.00 |
120.00 |
45.00 |
540.0 |
22.00 |
13.00 |
2.00 |
2.00 |
| Double Decker Taco |
340.00 |
15.00 |
130.00 |
30.00 |
700.0 |
37.00 |
16.00 |
8.00 |
1.00 |
| Double Decker Supreme |
390.00 |
18.00 |
170.00 |
45.00 |
710.0 |
39.00 |
16.00 |
8.00 |
3.00 |
| Steak Soft Taco |
200.00 |
7.00 |
60.00 |
25.00 |
500.0 |
18.00 |
14.00 |
1.00 |
1.00 |
| BLT Soft Taco |
340.00 |
23.00 |
210.00 |
40.00 |
610.0 |
22.00 |
11.00 |
2.00 |
3.00 |
| Kid's Soft Taco Roll-Up |
290.00 |
16.00 |
140.00 |
50.00 |
790.0 |
20.00 |
16.00 |
2.00 |
1.00 |
| Bean |
380.00 |
12.00 |
110.00 |
10.00 |
1140.0 |
55.00 |
13.00 |
12.00 |
2.00 |
| Burrito Supreme |
440.00 |
18.00 |
170.00 |
45.00 |
1220.0 |
50.00 |
19.00 |
8.00 |
3.00 |
| Big Beef Supreme |
520.00 |
23.00 |
210.00 |
70.00 |
1450.0 |
52.00 |
26.00 |
9.00 |
3.00 |
| 7-layer |
540.00 |
24.00 |
210.00 |
25.00 |
1310.0 |
65.00 |
16.00 |
14.00 |
4.00 |
| Chili Cheese |
330.00 |
13.00 |
120.00 |
35.00 |
880.0 |
37.00 |
14.00 |
4.00 |
2.00 |
| Chicken Club |
540.00 |
31.00 |
280.00 |
65.00 |
1290.0 |
43.00 |
22.00 |
4.00 |
5.00 |
| Bacon Cheeseburger |
560.00 |
30.00 |
270.00 |
85.00 |
1360.0 |
43.00 |
29.00 |
4.00 |
4.00 |
| Tostada |
300.00 |
14.00 |
130.00 |
15.00 |
700.0 |
31.00 |
11.00 |
11.00 |
1.00 |
| Mexican Pizza |
570.00 |
36.00 |
330.00 |
50.00 |
1050.0 |
41.00 |
21.00 |
6.00 |
1.00 |
| Big Beef MexiMelt |
300.00 |
16.00 |
150.00 |
50.00 |
860.0 |
21.00 |
16.00 |
2.00 |
1.00 |
| Taco Salad w/Salsa |
840.00 |
52.00 |
470.00 |
75.00 |
1670.0 |
62.00 |
32.00 |
13.00 |
8.00 |
| Taco Salad w/Salsa no shell |
420.00 |
21.00 |
190.00 |
75.00 |
1420.0 |
29.00 |
26.00 |
13.00 |
8.00 |
| Cheese Quesadilla |
370.00 |
20.00 |
180.00 |
55.00 |
730.0 |
32.00 |
16.00 |
1.00 |
1.00 |
| Chicken Quesadilla |
420.00 |
22.00 |
190.00 |
85.00 |
1020.0 |
33.00 |
24.00 |
1.00 |
2.00 |
| Steak Fajita |
460.00 |
21.00 |
190.00 |
35.00 |
1130.0 |
48.00 |
20.00 |
3.00 |
2.00 |
| Chicken Fajita |
460.00 |
21.00 |
190.00 |
45.00 |
1220.0 |
49.00 |
18.00 |
3.00 |
4.00 |
| Veggie Fajita |
420.00 |
19.00 |
170.00 |
20.00 |
920.0 |
51.00 |
11.00 |
3.00 |
2.00 |
| Steak Fajita Supreme |
510.00 |
25.00 |
230.00 |
45.00 |
1140.0 |
50.00 |
21.00 |
3.00 |
4.00 |
| Chicken Fajita Supreme |
500.00 |
25.00 |
230.00 |
55.00 |
1230.0 |
51.00 |
19.00 |
3.00 |
5.00 |
| Veggie Fajita Supreme |
460.00 |
23.00 |
210.00 |
30.00 |
930.0 |
53.00 |
11.00 |
3.00 |
4.00 |
| Lt. Chicken |
310.00 |
8.00 |
70.00 |
25.00 |
980.0 |
41.00 |
18.00 |
3.00 |
3.00 |
| Lt. Chicken Supreme |
430.00 |
13.00 |
120.00 |
55.00 |
1410.0 |
52.00 |
25.00 |
3.00 |
4.00 |
| Lt. Chicken Soft Taco |
180.00 |
5.00 |
45.00 |
25.00 |
660.0 |
21.00 |
13.00 |
2.00 |
3.00 |
| Lt. Kid's Chicken Soft Taco |
180.00 |
5.00 |
45.00 |
25.00 |
590.0 |
20.00 |
13.00 |
1.00 |
2.00 |
| Nachos |
310.00 |
18.00 |
160.00 |
5.00 |
540.0 |
34.00 |
2.00 |
3.00 |
2.00 |
| Big Beef Nachos Supreme |
430.00 |
24.00 |
210.00 |
40.00 |
720.0 |
43.00 |
12.00 |
9.00 |
3.00 |
| Nachos BellGrande |
740.00 |
39.00 |
350.00 |
40.00 |
1200.0 |
83.00 |
16.00 |
17.00 |
4.00 |
| Pintos 'n Cheese |
190.00 |
8.00 |
80.00 |
15.00 |
690.0 |
18.00 |
9.00 |
10.00 |
0.00 |
| Mexican Rice |
190.00 |
10.00 |
90.00 |
15.00 |
510.0 |
20.00 |
6.00 |
0.00 |
0.00 |
| Cinnamon Twists |
140.00 |
6.00 |
50.00 |
0.00 |
190.0 |
19.00 |
1.00 |
0.00 |
0.00 |
| Green Sauce |
5.00 |
0.00 |
0.00 |
0.00 |
150.0 |
1.00 |
0.00 |
0.00 |
0.00 |
| Guacamole |
35.00 |
3.00 |
25.00 |
0.00 |
140.0 |
2.00 |
0.00 |
1.00 |
0.00 |
| Hot Taco Sauce |
0.00 |
0.00 |
0.00 |
0.00 |
85.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Mild Taco Sauce |
0.00 |
0.00 |
0.00 |
0.00 |
75.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Nacho Cheese Sauce |
120.00 |
10.00 |
90.00 |
5.00 |
470.0 |
5.00 |
2.00 |
0.00 |
2.00 |
| Picante Sauce |
0.00 |
0.00 |
0.00 |
0.00 |
110.0 |
1.00 |
0.00 |
0.00 |
0.00 |
| Pico de Gallo |
5.00 |
0.00 |
0.00 |
0.00 |
65.0 |
1.00 |
0.00 |
0.00 |
1.00 |
| Red Sauce |
10.00 |
0.00 |
0.00 |
0.00 |
260.0 |
2.00 |
0.00 |
0.00 |
0.00 |
| Salsa |
25.00 |
0.00 |
0.00 |
0.00 |
490.0 |
5.00 |
1.00 |
0.00 |
3.00 |
| Cheddar Cheese |
30.00 |
2.00 |
20.00 |
5.00 |
45.0 |
0.00 |
2.00 |
0.00 |
0.00 |
| Pepper Jack Cheese |
25.00 |
2.00 |
20.00 |
5.00 |
105.0 |
0.00 |
1.00 |
0.00 |
0.00 |
| Sour Cream |
40.00 |
4.00 |
35.00 |
10.00 |
10.0 |
1.00 |
1.00 |
0.00 |
1.00 |
| Non-Fat Sour Cream |
20.00 |
0.00 |
0.00 |
0.00 |
55.0 |
2.00 |
1.00 |
0.00 |
0.00 |
| FF Cheddar Cheese |
10.00 |
0.00 |
0.00 |
0.00 |
50.0 |
0.00 |
2.00 |
0.00 |
0.00 |
| Pepsi-Cola |
200.00 |
0.00 |
0.00 |
0.00 |
47.0 |
51.00 |
0.00 |
0.00 |
55.00 |
| Diet Pepsi |
0.00 |
0.00 |
0.00 |
0.00 |
47.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Mountain Dew |
227.00 |
0.00 |
0.00 |
0.00 |
93.0 |
61.00 |
0.00 |
0.00 |
61.00 |
| Slice |
200.00 |
0.00 |
0.00 |
0.00 |
73.0 |
53.00 |
0.00 |
0.00 |
52.00 |
| Dr. Pepper |
208.00 |
0.00 |
0.00 |
0.00 |
8.5 |
52.00 |
0.00 |
0.00 |
52.00 |
| Lipton Brisk Iced Tea Unsweetened |
0.00 |
0.00 |
0.00 |
0.00 |
60.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Lipton Brisk Iced Tea Sweetened |
140.00 |
0.00 |
0.00 |
0.00 |
60.0 |
40.00 |
0.00 |
0.00 |
40.00 |
| Coffee |
5.00 |
0.00 |
0.00 |
0.00 |
5.0 |
1.00 |
0.00 |
0.00 |
0.00 |
| 2% Lowfat Milk |
110.00 |
4.50 |
40.00 |
15.00 |
115.0 |
11.00 |
8.00 |
0.00 |
10.00 |
| Orange Juice |
80.00 |
0.00 |
0.00 |
0.00 |
0.0 |
18.00 |
1.00 |
0.00 |
18.00 |
| Fiesta Burrito |
280.00 |
16.00 |
140.00 |
25.00 |
590.0 |
25.00 |
1.00 |
1.00 |
1.00 |
| Country Burrito |
270.00 |
14.00 |
130.00 |
195.00 |
690.0 |
26.00 |
1.00 |
1.00 |
1.00 |
| Grande Burrito |
420.00 |
22.00 |
200.00 |
205.00 |
1050.0 |
43.00 |
2.00 |
2.00 |
2.00 |
| Dbl. Bacon/Egg Burrito |
480.00 |
27.00 |
250.00 |
400.00 |
1240.0 |
39.00 |
2.00 |
2.00 |
2.00 |
| Breakfast Cheese Quesadilla |
390.00 |
22.00 |
200.00 |
280.00 |
940.0 |
32.00 |
0.00 |
1.00 |
0.00 |
| Breakfast Quesadilla w/Bacon |
460.00 |
28.00 |
250.00 |
295.00 |
1130.0 |
33.00 |
1.00 |
1.00 |
1.00 |
| Breakfast Quesadilla w/Sausage |
440.00 |
26.00 |
240.00 |
290.00 |
1010.0 |
33.00 |
0.00 |
1.00 |
0.00 |
Wendy's
|
| |
Calories |
Fat |
Cal. From Fat |
Chol |
Sodium |
Carbs |
Protein |
Fiber |
Sugars |
| Chicken Caeser Pita |
490.00 |
18.00 |
|
|
|
|
|
|
|
| Classic Greek Pita |
440.00 |
20.00 |
|
|
|
|
|
|
|
| Garden Ranch Chicken Pita |
480.00 |
18.00 |
|
|
|
|
|
|
|
| Garden Veggie Pita |
400.00 |
17.00 |
|
|
|
|
|
|
|
| Plain Single |
350.00 |
15.00 |
140.00 |
70.00 |
510.0 |
31.00 |
24.00 |
2.00 |
5.00 |
| Single w/Everything |
440.00 |
23.00 |
200.00 |
75.00 |
860.0 |
36.00 |
26.00 |
3.00 |
9.00 |
| Big Bacon Classic |
640.00 |
36.00 |
330.00 |
110.00 |
1500.0 |
44.00 |
37.00 |
3.00 |
11.00 |
| Jr. Hamburger |
270.00 |
9.00 |
80.00 |
35.00 |
600.0 |
34.00 |
15.00 |
2.00 |
7.00 |
| Jr. Cheeseburger |
320.00 |
13.00 |
120.00 |
45.00 |
770.0 |
34.00 |
18.00 |
2.00 |
7.00 |
| Jr. Bacon Cheeseburger |
440.00 |
25.00 |
230.00 |
65.00 |
870.0 |
33.00 |
22.00 |
2.00 |
7.00 |
| Jr. Cheeseburger Deluxe |
390.00 |
20.00 |
180.00 |
50.00 |
820.0 |
36.00 |
18.00 |
3.00 |
8.00 |
| Hamburger Kids' Meal |
270.00 |
9.00 |
80.00 |
35.00 |
600.0 |
33.00 |
15.00 |
2.00 |
7.00 |
| Cheeseburger kids' meal |
310.00 |
13.00 |
120.00 |
45.00 |
770.0 |
33.00 |
18.00 |
2.00 |
7.00 |
| Grilled Chicken Sandwich |
290.00 |
7.00 |
60.00 |
55.00 |
720.0 |
35.00 |
24.00 |
2.00 |
8.00 |
| Breaded Chicken Sandwich |
450.00 |
20.00 |
180.00 |
60.00 |
740.0 |
43.00 |
26.00 |
2.00 |
6.00 |
| Chicken Club Sandwich |
520.00 |
25.00 |
230.00 |
75.00 |
990.0 |
44.00 |
30.00 |
2.00 |
6.00 |
| 1/4 LB Hamburger |
190.00 |
12.00 |
110.00 |
70.00 |
220.0 |
0.00 |
19.00 |
0.00 |
0.00 |
| Jr. Hamburger |
90.00 |
6.00 |
60.00 |
35.00 |
110.0 |
0.00 |
10.00 |
0.00 |
0.00 |
| Grilled Chicken Fillet |
100.00 |
2.50 |
20.00 |
50.00 |
380.0 |
0.00 |
19.00 |
0.00 |
0.00 |
| Breaded Chicken Fillet |
220.00 |
10.00 |
90.00 |
55.00 |
400.0 |
11.00 |
21.00 |
0.00 |
0.00 |
| Kaiser Bun |
190.00 |
3.00 |
30.00 |
0.00 |
340.0 |
36.00 |
6.00 |
2.00 |
6.00 |
| Sandwich Bun |
160.00 |
2.50 |
25.00 |
0.00 |
280.0 |
29.00 |
5.00 |
2.00 |
5.00 |
| American Cheese |
70.00 |
6.00 |
50.00 |
15.00 |
260.0 |
0.00 |
4.00 |
0.00 |
0.00 |
| American Cheese Jr. |
45.00 |
4.00 |
35.00 |
10.00 |
170.0 |
0.00 |
3.00 |
0.00 |
0.00 |
| Bacon |
30.00 |
2.50 |
20.00 |
5.00 |
125.0 |
0.00 |
2.00 |
0.00 |
0.00 |
| Ketchup |
10.00 |
0.00 |
0.00 |
0.00 |
95.0 |
2.00 |
0.00 |
0.00 |
2.00 |
| Lettuce |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Mayonnaise |
70.00 |
7.00 |
60.00 |
5.00 |
45.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Mustard |
0.00 |
0.00 |
0.00 |
0.00 |
65.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Onion |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
1.00 |
| Pickles |
0.00 |
0.00 |
0.00 |
0.00 |
140.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Red. Cal. Honey Mustard |
25.00 |
1.50 |
15.00 |
0.00 |
45.0 |
2.00 |
0.00 |
0.00 |
2.00 |
| Tomatoes |
5.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
1.00 |
| Applesauce |
30.00 |
0.00 |
0.00 |
0.00 |
0.0 |
7.00 |
0.00 |
0.00 |
7.00 |
| Bacon Bits |
40.00 |
1.50 |
15.00 |
5.00 |
540.0 |
1.00 |
6.00 |
0.00 |
0.00 |
| Broccoli |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
0.00 |
| Cantaloupe, sliced |
15.00 |
0.00 |
0.00 |
0.00 |
0.0 |
4.00 |
0.00 |
0.00 |
3.00 |
| Carrots |
5.00 |
0.00 |
0.00 |
0.00 |
5.0 |
2.00 |
0.00 |
0.00 |
1.00 |
| Cauliflower |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
0.00 |
| Cheddar Chips |
70.00 |
4.00 |
40.00 |
0.00 |
200.0 |
5.00 |
1.00 |
0.00 |
0.00 |
| Cheese, shredded |
50.00 |
4.00 |
40.00 |
0.00 |
230.0 |
1.00 |
3.00 |
0.00 |
1.00 |
| Chicken Salad |
70.00 |
5.00 |
45.00 |
0.00 |
135.0 |
2.00 |
4.00 |
0.00 |
|
| Chives |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
0.00 |
| Chow Mein Noodles |
35.00 |
2.00 |
20.00 |
0.00 |
30.0 |
4.00 |
0.00 |
0.00 |
0.00 |
| Cole Slaw |
45.00 |
3.00 |
25.00 |
5.00 |
65.0 |
5.00 |
0.00 |
1.00 |
4.00 |
| Cottage Cheese |
30.00 |
1.50 |
15.00 |
5.00 |
125.0 |
1.00 |
4.00 |
0.00 |
1.00 |
| Croutons |
30.00 |
1.00 |
10.00 |
0.00 |
75.0 |
4.00 |
0.00 |
0.00 |
|
| Cucumbers |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Eggs, hard cooked |
40.00 |
3.00 |
25.00 |
110.00 |
30.0 |
0.00 |
3.00 |
0.00 |
0.00 |
| Green Peas |
15.00 |
0.00 |
0.00 |
0.00 |
25.0 |
3.00 |
1.00 |
1.00 |
1.00 |
| Green Peppers |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
0.00 |
| Honeydew, sliced |
20.00 |
0.00 |
0.00 |
0.00 |
5.0 |
5.00 |
0.00 |
0.00 |
4.00 |
| Jalapeno peppers |
0.00 |
0.00 |
0.00 |
0.00 |
160.0 |
1.00 |
0.00 |
0.00 |
0.00 |
| Iceberg Lettuce |
10.00 |
0.00 |
0.00 |
0.00 |
5.0 |
2.00 |
0.00 |
1.00 |
0.00 |
| Mushrooms |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
0.00 |
| Olives, black |
15.00 |
1.50 |
15.00 |
0.00 |
120.0 |
1.00 |
0.00 |
0.00 |
0.00 |
| Orange, sectioned |
10.00 |
0.00 |
0.00 |
0.00 |
0.0 |
5.00 |
0.00 |
1.00 |
|
| Pasta Salad |
25.00 |
0.00 |
0.00 |
0.00 |
75.0 |
3.00 |
1.00 |
1.00 |
0.00 |
| Peaches, sliced |
15.00 |
0.00 |
0.00 |
0.00 |
0.0 |
4.00 |
0.00 |
0.00 |
4.00 |
| Pepperoni, sliced |
30.00 |
3.00 |
25.00 |
5.00 |
70.0 |
0.00 |
1.00 |
0.00 |
0.00 |
| Pineapple, chunked |
20.00 |
0.00 |
0.00 |
0.00 |
0.0 |
5.00 |
0.00 |
0.00 |
5.00 |
| Potato Salad |
80.00 |
7.00 |
60.00 |
5.00 |
180.0 |
5.00 |
0.00 |
0.00 |
0.00 |
| Pudding, Choc |
70.00 |
3.00 |
30.00 |
0.00 |
60.0 |
10.00 |
0.00 |
0.00 |
8.00 |
| Pudding, Vanilla |
70.00 |
3.00 |
30.00 |
0.00 |
60.0 |
10.00 |
0.00 |
0.00 |
9.00 |
| Red Onions |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
1.00 |
| Seafood Salad |
70.00 |
4.00 |
40.00 |
0.00 |
300.0 |
5.00 |
3.00 |
0.00 |
|
| Sesame Breadstick |
15.00 |
0.00 |
0.00 |
0.00 |
20.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Strawberries |
10.00 |
0.00 |
0.00 |
0.00 |
0.0 |
2.00 |
0.00 |
1.00 |
1.00 |
| Strawberry Banana Dessert |
30.00 |
0.00 |
0.00 |
0.00 |
0.0 |
8.00 |
0.00 |
1.00 |
5.00 |
| Sunflower Seeds/raisins |
80.00 |
5.00 |
45.00 |
0.00 |
0.0 |
5.00 |
0.00 |
1.00 |
3.00 |
| Tomato wedged |
5.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
1.00 |
| Turkey Ham diced |
50.00 |
4.00 |
35.00 |
25.00 |
280.0 |
0.00 |
3.00 |
0.00 |
0.00 |
| Watermelon wedged |
20.00 |
0.00 |
0.00 |
0.00 |
0.0 |
4.00 |
0.00 |
0.00 |
4.00 |
| Small |
240.00 |
12.00 |
100.00 |
0.00 |
150.0 |
33.00 |
3.00 |
3.00 |
0.00 |
| Medium |
340.00 |
17.00 |
150.00 |
0.00 |
210.0 |
48.00 |
5.00 |
4.00 |
0.00 |
| Biggie |
420.00 |
20.00 |
180.00 |
0.00 |
260.0 |
58.00 |
6.00 |
5.00 |
0.00 |
| Plain |
310.00 |
0.00 |
0.00 |
0.00 |
25.0 |
71.00 |
7.00 |
7.00 |
5.00 |
| Bacon & Cheese |
530.00 |
18.00 |
160.00 |
20.00 |
1280.0 |
77.00 |
17.00 |
7.00 |
5.00 |
| Broccoli & cheese |
460.00 |
14.00 |
120.00 |
0.00 |
440.0 |
79.00 |
9.00 |
9.00 |
5.00 |
| Cheese |
560.00 |
23.00 |
200.00 |
30.00 |
610.0 |
77.00 |
14.00 |
7.00 |
5.00 |
| Chili & Cheese |
610.00 |
24.00 |
220.00 |
45.00 |
700.0 |
82.00 |
21.00 |
9.00 |
5.00 |
| Sour Cream & Chives |
380.00 |
6.00 |
60.00 |
15.00 |
40.0 |
74.00 |
8.00 |
8.00 |
6.00 |
| Sour Cream |
60.00 |
6.00 |
50.00 |
10.00 |
15.0 |
1.00 |
0.00 |
0.00 |
1.00 |
| Whipped Margarine |
60.00 |
5.00 |
50.00 |
0.00 |
105.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Small |
190.00 |
6.00 |
60.00 |
40.00 |
670.0 |
20.00 |
19.00 |
5.00 |
|
| Large |
290.00 |
9.00 |
90.00 |
60.00 |
1000.0 |
31.00 |
28.00 |
7.00 |
|
| Cheddar Cheese |
70.00 |
6.00 |
50.00 |
15.00 |
110.0 |
1.00 |
4.00 |
0.00 |
0.00 |
| Saltine Crackers |
25.00 |
0.50 |
5.00 |
0.00 |
80.0 |
4.00 |
0.00 |
0.00 |
0.00 |
| 6 piece |
280.00 |
20.00 |
180.00 |
50.00 |
600.0 |
12.00 |
0.00 |
0.00 |
|
| BBQ Sauce |
50.00 |
0.00 |
0.00 |
0.00 |
100.0 |
11.00 |
1.00 |
|
|
| Honey |
45.00 |
0.00 |
0.00 |
0.00 |
0.0 |
12.00 |
0.00 |
0.00 |
12.00 |
| Sweet/Sour Sauce |
45.00 |
0.00 |
0.00 |
0.00 |
55.0 |
11.00 |
0.00 |
|
|
| Sweet Mustard Sauce |
50.00 |
1.00 |
10.00 |
0.00 |
140.0 |
9.00 |
1.00 |
|
|
| Choc Chip Cookie |
270.00 |
11.00 |
100.00 |
15.00 |
150.0 |
38.00 |
4.00 |
3.00 |
23.00 |
| Frosty Dairy small |
340.00 |
10.00 |
90.00 |
40.00 |
200.0 |
57.00 |
9.00 |
3.00 |
47.00 |
| Frosty Dairy medium |
460.00 |
13.00 |
120.00 |
55.00 |
260.0 |
76.00 |
12.00 |
4.00 |
63.00 |
| Frosty Dairy large |
570.00 |
17.00 |
150.00 |
70.00 |
330.0 |
95.00 |
15.00 |
5.00 |
79.00 |
| Cola, Small |
90.00 |
0.00 |
0.00 |
0.00 |
10.0 |
24.00 |
0.00 |
0.00 |
24.00 |
| Diet Cola Small |
0.00 |
0.00 |
0.00 |
0.00 |
20.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Lemon-Lime Small |
90.00 |
0.00 |
0.00 |
0.00 |
25.0 |
24.00 |
0.00 |
0.00 |
24.00 |
| Lemonade, Small |
90.00 |
0.00 |
0.00 |
0.00 |
5.0 |
24.00 |
0.00 |
0.00 |
21.00 |
| Coffee |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
1.00 |
| Decaf Coffee |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
1.00 |
0.00 |
0.00 |
1.00 |
| Hot Chocolate |
9.00 |
1.00 |
10.00 |
0.00 |
120.0 |
19.00 |
3.00 |
2.00 |
|
| Tea, Hot |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Tea, Iced |
0.00 |
0.00 |
0.00 |
0.00 |
0.0 |
0.00 |
0.00 |
0.00 |
0.00 |
| Milk, 2% |
110.00 |
4.00 |
40.00 |
15.00 |
115.0 |
11.00 |
8.00 |
0.00 |
11.00 |
|
